Move Stronger. Live Better.

Cutting-edge physical therapy accelerating recovery and amplifying performance.

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KEEP THE PLAY ALIVE

KEEP THE PLAY ALIVE

Logo for And One Athlete, a physical therapy and sports performance company.

Strategic tools engineered to maximize every session.

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Return-to-Sport Rehab Return-to-Sport Rehab
Return-to-Sport Rehab
$0.00

A comprehensive, performance-focused rehabilitation program designed to bridge the gap between traditional physical therapy and a safe return to sport. Using objective testing and sport-specific progressions, we'll make sure you're ready to perform with confidence.

Designed for:

  • Athletes recovering from ACL reconstruction

  • Meniscus and cartilage procedures

  • Shoulder, ankle, and other sports-related injuries

  • High school, collegiate, and recreational athletes

  • Active adults returning to sport

Focus areas include:

  • Strength and power development

  • Hop and functional performance testing

  • Agility, cutting, and change-of-direction training

  • Sprinting and plyometric progressions

  • Sport-specific movement training

  • Return-to-sport readiness testing

  • Injury risk reduction

  • Confidence building and return-to-play planning

Physical Therapy Physical Therapy
Physical Therapy
$0.00

Movement-focused rehabilitation designed to help athletes and active adults recover from pain, restore performance, and return to the activities they enjoy most.

Common conditions treated include:

  • Knee pain

  • Shoulder pain

  • Low back pain

  • Neck pain

  • Hip pain

  • Tendon injuries

  • Sports injuries

  • Post-operative rehabilitation

  • Running-related injuries

Dry Needling Dry Needling
Dry Needling
$0.00

Evidence-informed dry needling treatments used to reduce pain, improve mobility, and assist with muscle recovery and movement restoration.

Often used for:

  • Muscle tightness

  • Trigger points

  • Chronic pain

  • Tendon-related pain

  • Recovery optimization

A Better Approach to Physical Therapy

Traditional PT Model

  • Short, rushed appointments

  • Multiple patients treated at once

  • Generic rehabilitation programs

  • Insurance limitations may influence treatment frequency and plan of care

  • Limited access to equipment and performance training

  • Treatment often performed by aides or assistants

  • Focused mainly on pain relief

  • Difficult transition back to sports, training, or an active lifestyle

The And One Athlete Approach

  • One-on-one care with a Doctor of Physical Therapy specializing in sports rehabilitation and performance

  • Individualized treatment plans tailored to your goals, sport, and lifestyle

  • Treatment decisions based on your needs—not insurance limitations

  • Performance-focused rehabilitation designed to restore strength, confidence, and function

  • Movement assessment, strength training, and return-to-sport/activity progression

  • Extended one-on-one sessions with direct attention throughout your care

  • Access to a state-of-the-art training environment inside One Athletics

  • Designed for athletes and active adults alike

  • Focused on helping you move confidently and keep the play alive

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A man is doing a box jump exercise in a gym, mid-air above a black aerobic step platform with a red and blue label, while a trainer watches. The gym has modern equipment and large windows.
A woman in white workout clothes and a man in a black shirt and shorts are exercising with a kettlebell and a step platform in a gym, with fitness equipment and partitions in the background.
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A woman with blonde hair tied in a ponytail is exercising indoors near large windows. She is wearing a black t-shirt, black shorts, and white sneakers. The room has fitness equipment, including exercise balls, cones, and a rack of martial arts paddles. Outside the windows, a park area with trees, cars, and a street is visible.

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