Move Stronger. Live Better.
Cutting-edge physical therapy accelerating recovery and amplifying performance.
KEEP THE PLAY ALIVE
KEEP THE PLAY ALIVE
Strategic tools engineered to maximize every session.
A comprehensive, performance-focused rehabilitation program designed to bridge the gap between traditional physical therapy and a safe return to sport. Using objective testing and sport-specific progressions, we'll make sure you're ready to perform with confidence.
Designed for:
Athletes recovering from ACL reconstruction
Meniscus and cartilage procedures
Shoulder, ankle, and other sports-related injuries
High school, collegiate, and recreational athletes
Active adults returning to sport
Focus areas include:
Strength and power development
Hop and functional performance testing
Agility, cutting, and change-of-direction training
Sprinting and plyometric progressions
Sport-specific movement training
Return-to-sport readiness testing
Injury risk reduction
Confidence building and return-to-play planning
Movement-focused rehabilitation designed to help athletes and active adults recover from pain, restore performance, and return to the activities they enjoy most.
Common conditions treated include:
Knee pain
Shoulder pain
Low back pain
Neck pain
Hip pain
Tendon injuries
Sports injuries
Post-operative rehabilitation
Running-related injuries
Evidence-informed dry needling treatments used to reduce pain, improve mobility, and assist with muscle recovery and movement restoration.
Often used for:
Muscle tightness
Trigger points
Chronic pain
Tendon-related pain
Recovery optimization
A Better Approach to Physical Therapy
Traditional PT Model
Short, rushed appointments
Multiple patients treated at once
Generic rehabilitation programs
Insurance limitations may influence treatment frequency and plan of care
Limited access to equipment and performance training
Treatment often performed by aides or assistants
Focused mainly on pain relief
Difficult transition back to sports, training, or an active lifestyle
The And One Athlete Approach
One-on-one care with a Doctor of Physical Therapy specializing in sports rehabilitation and performance
Individualized treatment plans tailored to your goals, sport, and lifestyle
Treatment decisions based on your needs—not insurance limitations
Performance-focused rehabilitation designed to restore strength, confidence, and function
Movement assessment, strength training, and return-to-sport/activity progression
Extended one-on-one sessions with direct attention throughout your care
Access to a state-of-the-art training environment inside One Athletics
Designed for athletes and active adults alike
Focused on helping you move confidently and keep the play alive
Conveniently located inside One Athletics in Uptown Charlotte, providing access to a state-of-the-art training environment for rehabilitation and performance.
Testimonials (coming soon)
Have Questions?
Send your goals. We'll craft the plan.